“2 Minute Defense”5 rounds of: 1 power clean 3 cleans 2 push jerks Sprint 200 feetRest 2 minutes and repeat(135/95) Upcoming Events:Sign-up on MBO for the following events.  January 19&23: The CrossFit TotalJanuary 22: Ladies WorkoutJanuary 29: Guys WorkoutRead More

Volunteers needed for the Rocky Mountain Sectionals.Read More

CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.Read More

James sports his Roots sweatshirt in Tahoe. Paleo Diet resources. Benchmark workout Diane.Read More

Roots announces the next Paleo challenge. Food Inc., watch it.Read More

CrossFit Total week. Nisha demonstrates a solid KB swing.Read More

Guys workout announced. Emily handstand picture.Read More

All girls workout announced. Pepsi introduces real sugar. Pull-ups and handstand push-ups in large quantities.Read More

Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.Read More

Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.Read More