Volunteers needed for the Rocky Mountain Sectionals.Read More

Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.Read More

CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.Read More

James sports his Roots sweatshirt in Tahoe. Paleo Diet resources. Benchmark workout Diane.Read More

Roots announces the next Paleo challenge. Food Inc., watch it.Read More

Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters CrossFit Roots Info SessionToday’s information session is at 11:30.  This session is open to those who have reserved a space.  Please come in comfortable clothes ready to workout and bring your questions.  If you are interested in the next group info session,...Read More

CrossFit Total week. Nisha demonstrates a solid KB swing.Read More

Guys workout announced. Emily handstand picture.Read More

All girls workout announced. Pepsi introduces real sugar. Pull-ups and handstand push-ups in large quantities.Read More

The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!Read More