AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier   The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space.  Funny to think that we started in a space...Read More

Mike drops in from CrossFit Atlas in Chicago. CrossFit Roots hits Lynne. Handstand work for Roots.Read More

“Fran”Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-upsRead More

MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.Read More

CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.Read More

James sports his Roots sweatshirt in Tahoe. Paleo Diet resources. Benchmark workout Diane.Read More

Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).Read More

Roots does Fran. Information on January Foundations Course.Read More

Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday!  Click here for the info, mock-ups, and order form.Read More

CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!Read More