One Week Until We Party! – and the Newsletter!

3 Rounds for time:15 Power Snatch (95 / 65)10 pull-ups400M   One Week Until We Party! – and the Newsletter! The annual shop Anniversary Party and Member Appreciation Picnic is ONE WEEK away.  Today is the LAST day to RSVP.  Let us know if you plan to attend...

Welcome Back Anna and Weekend Festivities

Diane”21-15-9 reps of:225 pound DeadliftHandstand push-ups  Welcome Back Anna She’s tough, she’s strong, and she’s a fantastic coach.  CrossFit Roots welcomes back Anna for this Friday and Saturday.  Don’t miss out! Weekend Festivities...

The Week of the GHD – Hip Extension Monday

30 minutes work on understanding and performing the hip extension, then: 15 minute amrap:10 toes to bar20 kettlebell swings (think stable midline!)30 double unders400m run complete 3 push-ups between each exercise BIG ANNOUNCEMENTS Lulu For Everyone – The...

How to Approach Your Week Away From Roots

“Annie“ 50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Time to Rest, Recover, and Reflect There are most likely two schools of thought floating out there in the Roots world from athletes prepping for the upcoming week off at Roots.  There are those...

The Colorado Open

“SQT“ Three rounds for time of:95 pound Ground to overhead, 10 reps200 yard Shuttle sprint, 50 yards there and back twice   The Colorado Open Wrap-up Congratulations to Scott, Chris, Chad, Lawrence, Lori, Molly, and Emily who competed at this...