Total Tuesday
Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.
It’s Wednesday!
REMINDER: CrossFit Roots will be closed Thursday and Friday of
Casting Call
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
Hip Extension Wednesday
CrossFit Roots hashes out a team cancellation policy. November Foundations Crew graduates. Shoulder complex workout.
Veteran’s Day
Jennifer shows us what a good overhead squat looks like.