Thanksgiving WOD at North Boulder Park

CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving to the Roots Crew.  We are so thankful for you, our amazing community of athletes.  Have a wonderful...

And the WTF Challenge Winners are…

Snatch one rep every minute on the minute for 15 minutes Yesterday’s workout was 30 squat clean and jerks for time.  We’re not sure what happened to the post.  It literally disappeared from our site and from the internet around 11:00am.   WTF...

THE CURSE of Challenge Days 13-15

Resting 60 seconds between sets:Bench press 2-2-2-2-2-2-2-2-2-2rest exactly 1 minute after your last bench press set, then100 double unders for time Team Fraser during the Scavenger Hunt. Challenge question: put 9 members of your team in the SET-UP position of the 9...

Ski Season!

Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:50 Jump and touch40 Squats30 Sit-ups20 Push-ups10 Pull-ups Season Passes Ok folks it’s that time of year again!  Passes are on sale now.  So, who’s...

7pm Paleo Info Session Moved to Tuesday

NOTE: The Paleo Info session scheduled for Wednesday at 7pm, has been moved to TUESDAY AT 7PM. Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood PALEO 2.0 INFO SESSIONS Tuesday, April 20th at 7pmFriday, April 23rd at...