Erging Longer & Stronger Clinics today at 9:00 and 10:15am.  Don’t forget that today starts daylight savings! Open shop: 2:00-3:30pmavailable to members onlyRead More

As a team of two:Row 3,000 metersAMRAP 50 burpees / 50 thrusters (45/65)Team score is both total time and reps of burpees/thrusters completed. One teammate rows while the other teammate completes burpee and then thruster reps. Exercises are done in chunks of 50.  Teammates can work at the same time.  Example: Teammate 1 rows while...Read More

Bethany provides a pecan pie recipe.Read More

CrossFit Roots announces networking happy hour.Read More

Roots announces the week of the GHD. Come learn hip, back, hip and back, GHD sit-ups, and glute ham raises.Read More

Snatch balance 1-1-1-1-1-1-1 Wendy masters the band-free kipping pull-up, Ted maintains a healthy CFR attendance three weeks prior to the birth of his first child, Olivia has a BREAKTHROUGH in her air squat, and Alex hangs tough in the WTF Challenge. Things are happening at Roots. Happening. Aligning Strength and Technique Many factors go in...Read More

CrossFit Roots releases the November 2010 newsletter.Read More

Handstand walk 100 metersIf you fall, restart at the point of contact furthest from the finish. Please bring a pair of gloves to today’s workout as we may go outside to a park. Read the newsletter Monday.  Read the newsletter Monday. Read the newsletter Monday.  Read the newsletter Monday.  Read the newsletter Monday. Read the...Read More

Roots describes Level 8 of the WTF challenge.Read More

21-15 and 9 rep rounds of:Left-arm Kettlebell snatch, 1.5 poodRight-arm Kettlebell snatch, 1.5 poodPull-ups Thanks to Hank for sending us our first A Day in the Life of the WTF Challenge Here’s what Hank’s been making for his family during the last few weeks of the challenge. 1. Oven-roasted split chicken breasts (bone-in, skin-on), served...Read More