Benchmark workout JT. CrossFit Roots will participate in the annual Fight Gone Bad IV fundraiser for the Prostate Cancer Foundation. Paleo Talk with Dr. Loren Cordain tickets on sale!Read More
CrossFit Roots is thinking of running a 1/2 marathon in the fall. The July Foundations Courses are set to graduate this week! Get signed up for an August Foundations Course soon.Read More
AMRAP workout today! Lots of announcments including Go Play Outside week, August Foundations Courses, Dr. Cordain talk, and the running clinic taught by Nicole.Read More
Dr. Loren Cordain is coming to CrossFit Roots September 17th. Be sure to come to this fun event to learn more about the Stone Age Diet and how it applies to modern day eating!Read More
CrossFit Roots will begin to use a method systematically scaling workouts for each athlete. Amy Weaver is half way through the Foundations Course.Read More
Today we'll work up to a 1 rep max in the push press. WOD for today is run 5K. The official CrossFit Roots computer is here. Track your progress and get better results. Your account is on us!Read More
New Foundations Course added for August. New class times starting mid-September. Check out Trevor's 165lb hang power clean. Celiac article is a must read.Read More
