Ryan squats a huge load at Saturday's CF Total. Dudes workout Friday. Details on Addicted and Single at MBS CrossFit.Read More

Five rounds for time of: Run 400 meters 25 Abmat Sit-ups 25 Stiff-legged deadlifts Tracy’s strict and perfected progressions pay off with a muscle-up! We have tape! However, you must contribute to the tape fund in order to use it.  Please donate $5 and we’ll keep a healthy supply of tape at the shop until...Read More

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.Read More

Kevin warms up the deadlift. CrossFit Roots CF Total day 2.Read More

women of crossfit video. all girls workout. saturday total.Read More

MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.Read More

CrossFit Verve, CrossFit Roots, MBS CrossFit coaching swap. Welcome Matt Chan. First of three coaching swaps.Read More

Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.Read More

Broken 5K. Paleo Showdown starts today. CrossFit Total week. Ladies Workout on FridayRead More

“2 Minute Defense”5 rounds of: 1 power clean 3 cleans 2 push jerks Sprint 200 feetRest 2 minutes and repeat(135/95) Upcoming Events:Sign-up on MBO for the following events.  January 19&23: The CrossFit TotalJanuary 22: Ladies WorkoutJanuary 29: Guys WorkoutRead More