Posts Tagged ‘molly’

Open Shop is Tomorrow · 13 December 2010

CrossFit Roots athletes participate in the Concept2 100K Holiday Challenge. Roots hosts open shop.

The Effects of a Thanksgiving “Feast” · 28 November 2010

CrossFit Roots explores the post-Thanksgiving recovery.

The Week of the GHD – Hip Extension Monday · 7 November 2010

30 minutes work on understanding and performing the hip extension, then: 15 minute amrap:10 toes to bar20 kettlebell swings (think stable midline!)30 double unders400m run complete 3 push-ups between each exercise BIG ANNOUNCEMENTS Lulu For Everyone – The Lululemon evening this Friday from 6-8pm is open to all ladies AND GENTLEMEN.  Ok gentlemen, we want to […]

Parkour Seminar · 30 August 2010

CrossFit Roots announces their parkour seminar taught by Ryan Ford of Apex Movement.

The Colorado Open · 30 August 2010

Roots highlights the athletes who competed at the Colorado Open.

Introducing the 2010 Roots Affiliate Team · 28 April 2010

Roots introduces the affiliate team.

Double Down · 26 March 2010

CrossFit Roots plans to paint the shop. SoCal Qualifier workout planned for today.

Mountain Sectionals Qualifier Workout #3 · 22 March 2010

AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier  The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space.  Funny to think that we started in a space smaller […]

The 2010 Mountain Sectional Qualifier Wrap-up · 21 March 2010

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.

Paleo Showdown: One Week Down · 25 January 2010

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.