CrossFit Roots Welcomes Dr. Loren Cordain

CrossFit Roots and the Denver area CrossFit community welcomes Dr. Loren Cordain Paleo Diet Talk with Dr. Loren Cordain Thursday, September 19th at 7:00pm CrossFit Roots – Boulder, Colorado 1980 8th Street. Boulder, Colorado 80302 Doors open at 6:30pm. Push Jerk...

Extra! Extra!

For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row 500 meters 95 pound barbell Thruster, 9 reps 9 Pull-ups The CrossFit Roots September Newsletter hit email Inboxes this morning at...