CrossFit Roots athletes participate in the Concept2 100K Holiday Challenge. Roots hosts open shop.Read More

CrossFit Roots explores the post-Thanksgiving recovery.Read More

30 minutes work on understanding and performing the hip extension, then: 15 minute amrap:10 toes to bar20 kettlebell swings (think stable midline!)30 double unders400m run complete 3 push-ups between each exercise BIG ANNOUNCEMENTS Lulu For Everyone – The Lululemon evening this Friday from 6-8pm is open to all ladies AND GENTLEMEN.  Ok gentlemen, we want to...Read More

CrossFit Roots announces their parkour seminar taught by Ryan Ford of Apex Movement.Read More

Roots highlights the athletes who competed at the Colorado Open.Read More

Roots introduces the affiliate team.Read More

CrossFit Roots plans to paint the shop. SoCal Qualifier workout planned for today.Read More

AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier   The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space.  Funny to think that we started in a space...Read More

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.Read More

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.Read More