CrossFit Roots reviews the press and the rules for The CrossFit Total press. Blakely does a handstand in Tuscon.
Friday 8 am added to class schedule. New jump ropes at CrossFit Roots.
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
Learn how to maintain your hands so that they do not rip open.
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.