The 2010 Mountain Sectional Qualifier Wrap-up
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
Burpees for Blakely
Learn how to maintain your hands so that they do not rip open.
It’s Friiiiiiiiiiiiday.
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
Perfect Push-ups
Description of the perfect push-up. CrossFit Roots ladies hoodies modeled.
Nancy
Team Neander-gals takes the Paleo Team Challenge.
Clothing Orders Due Today
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
Happy Spook Day
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click
One Week Out From the Grand Opening
Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It's at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!
Two Weeks to the Grand Opening at CrossFit Roots
Last week for the August Foundations Courses. Emily, Molly, and Nicole are headed to the Colorado Open next weekend. CrossFit Roots Grand Opening and Paleo Diet Talk with Dr. Loren Cordain are less than two weeks away!
Dr. Cordain is Coming to CrossFit Roots
Dr. Loren Cordain is coming to CrossFit Roots September 17th. Be sure to come to this fun event to learn more about the Stone Age Diet and how it applies to modern day eating!