Posts Tagged ‘blakely’
The Press · 16 August 2010
CrossFit Roots reviews the press and the rules for The CrossFit Total press. Blakely does a handstand in Tuscon.
Friday, 8AM · 13 April 2010
Friday 8 am added to class schedule. New jump ropes at CrossFit Roots.
The 2010 Mountain Sectional Qualifier Wrap-up · 21 March 2010
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
Burpees for Blakely · 18 March 2010
Learn how to maintain your hands so that they do not rip open.
It’s Friiiiiiiiiiiiday. · 3 December 2009
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
Perfect Push-ups · 23 November 2009
Description of the perfect push-up. CrossFit Roots ladies hoodies modeled.
Nancy · 22 November 2009
Team Neander-gals takes the Paleo Team Challenge.
Clothing Orders Due Today · 2 November 2009
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
Happy Spook Day · 31 October 2009
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click here for the info, mock-ups, and order form.
One Week Out From the Grand Opening · 11 September 2009
Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It’s at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!