Posts Tagged ‘blakely’

The Press · 16 August 2010

CrossFit Roots reviews the press and the rules for The CrossFit Total press. Blakely does a handstand in Tuscon.

Friday, 8AM · 13 April 2010

Friday 8 am added to class schedule. New jump ropes at CrossFit Roots.

The 2010 Mountain Sectional Qualifier Wrap-up · 21 March 2010

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.

Burpees for Blakely · 18 March 2010

Learn how to maintain your hands so that they do not rip open.

It’s Friiiiiiiiiiiiday. · 3 December 2009

L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.

Perfect Push-ups · 23 November 2009

Description of the perfect push-up. CrossFit Roots ladies hoodies modeled.

Nancy · 22 November 2009

Team Neander-gals takes the Paleo Team Challenge.

Clothing Orders Due Today · 2 November 2009

CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.

Happy Spook Day · 31 October 2009

Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday!  Click here for the info, mock-ups, and order form.

One Week Out From the Grand Opening · 11 September 2009

Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It’s at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!