The Press

Download your CrossFit Total worksheet HERE! Double-under for 2 minutesSit-up for 2 minutesDouble-under for 90 secondsSit-up for 90 secondsDouble-under for 1-minuteSit-up for 1-minuteDouble-under for 30 secondsSit-up for 30 seconds Press Review To set-up for the...

Friday, 8AM

Three rounds for time of:275 pound Deadlift, 10 reps50 Double-unders We have new jump ropes!  Come try them out. Class Schedule Additions are coming to the class schedule as determined by the class schedule survey posted last week.  First up, Friday at 8am is added to...

The 2010 Mountain Sectional Qualifier Wrap-up

21-18-15-12-9-6deadlift (185/125)wallball (20/14) Where do I start?  This weekend was nothing short of inspiring and amazing.  Thank you to CrossFit Verve, Colorado State Patrol, the many volunteers and judges, and the Roots family that came to cheer on the crew....

Burpees for Blakely

5-4-3-2-1 minute intervals of:3 burpees6 knees to elbows9 plate thrusters 25/45 1 minute rest between intervals Hand Maintenance Over the past week we’ve seen some pretty gnarly blisters on the hands of our athletes.  Ripped open hands are not cool people! They...