CrossFit Roots Welcomes Dr. Loren Cordain

CrossFit Roots and the Denver area CrossFit community welcomes Dr. Loren Cordain Paleo Diet Talk with Dr. Loren Cordain Thursday, September 19th at 7:00pm CrossFit Roots – Boulder, Colorado 1980 8th Street. Boulder, Colorado 80302 Doors open at 6:30pm. Push Jerk...

Here Comes Fall

Many people mark New Years Eve as the start of new beginnings.  To me, it has always been the fall.  The changing season, the switch from warm to cold weather sports, school back in session, and the hint of cool air in the mornings.  It’s a time to reflect and...