Paleo Showdown: One Week Down
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
Casting Call
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
Water for Sale
Nicole's zone chili recipe. Shoulder press 3x3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.
It’s Friiiiiiiiiiiiday.
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
Yee Haw! Here they come.
CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.
BIG Big Ups
Push Press 1-1-1-1-1-1-1 reps. BIG UPS to Molly Molter for