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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Tag

blakely

The Press

August 16, 2010, , 1
CrossFit Roots reviews the press and the rules for The CrossFit Total press. Blakely does a handstand in Tuscon.
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Friday, 8AM

April 13, 2010, , , , , , 0
Friday 8 am added to class schedule. New jump ropes at CrossFit Roots.
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The 2010 Mountain Sectional Qualifier Wrap-up

March 21, 2010, , , , , , , , , , , , 17
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
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Burpees for Blakely

March 18, 2010, , , 4
Learn how to maintain your hands so that they do not rip open.
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It’s Friiiiiiiiiiiiday.

December 3, 2009, , , , , , , , 2
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
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Perfect Push-ups

November 23, 2009, , 1
Description of the perfect push-up. CrossFit Roots ladies hoodies modeled.
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Nancy

November 22, 2009, , , , , 5
Team Neander-gals takes the Paleo Team Challenge.
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Clothing Orders Due Today

November 2, 2009, , , , , , , , , 0
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
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Happy Spook Day

October 31, 2009, , , , , , , , , , , 0
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday!  Click here for the info, mock-ups, and order form.
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One Week Out From the Grand Opening

September 11, 2009, , , , , 0
Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It's at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!
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