Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.Read More

CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.Read More

Nicole's zone chili recipe. Shoulder press 3x3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.Read More

L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.Read More

CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.Read More

Push Press 1-1-1-1-1-1-1 reps. BIG UPS to Molly Molter for getting five kipping pull-ups without bands yesterday.  This is a phenomenal accomplishment as Molly started CrossFit just five months ago and used 4 bands in workouts.  Also BIG UPS to Terri Karlsson for her rock solid kip form yesterday.Read More