Welcome Back Anna and Weekend Festivities

Diane”21-15-9 reps of:225 pound DeadliftHandstand push-ups  Welcome Back Anna She’s tough, she’s strong, and she’s a fantastic coach.  CrossFit Roots welcomes back Anna for this Friday and Saturday.  Don’t miss out! Weekend Festivities...

Meet a Root – ODog

“Jackie”1000 meter row45 pound Thurster, 50 reps30 pull-ups Meet a Root – Olivia 1. Months CrossFitting?  square root of 144.. you do the math.. 2. Favorite WOD or lift (pick one)?  Helen 3. Least favorite WOD or lift (pick one)?  Bench press as I...

Open Shop is Tomorrow

High bar back squat 3-3-3-3-3-3-3  30 second air squat hold between sets  Open Shop – tomorrow from 1:30-3:30 Come work on a lift, practice your kip, get in a benchmark you keep missing, or log a few extra meters on the erg. Nicole will host open shop time from...

Get Your Board On

7 rounds for time:5 Handstand push-ups185 pound Deadlift, 10 reps10 Chest to bar pull-ups20 Double-unders Have you been skiing this year?  Boarding?  Skate skiing?  Cross country skiing?  If so, how was it?  Did your summer and fall at the shop help those first day...

Thanksgiving WOD at North Boulder Park

CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving to the Roots Crew.  We are so thankful for you, our amazing community of athletes.  Have a wonderful...