Mountain Sectionals Qualifier Workout #3
AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar
The 2010 Mountain Sectional Qualifier Wrap-up
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
Paleo Showdown: One Week Down
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
Eating Well on the Go
Zone on the go how to. Walking lunge workout.
Perfect Push-ups
Description of the perfect push-up. CrossFit Roots ladies hoodies modeled.
Five Days and Counting
Eric and Nicole are back from the USAW Club Coach Certification at CrossFit Agoge in Montrose, CO. Today starts the retest of the Paleo Team Challenge Indicator WODs.
Happy Spook Day
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click