Posts Tagged ‘olivia’

Welcome Back Anna and Weekend Festivities · 17 December 2010

CrossFit Roots hosts a send off for Olivia and Emily and welcomes back Anna to coach.

Meet a Root – ODog · 15 December 2010

Roots highlights athlete Olivia Woodruff.

Open Shop is Tomorrow · 13 December 2010

CrossFit Roots athletes participate in the Concept2 100K Holiday Challenge. Roots hosts open shop.

Get Your Board On · 9 December 2010

7 rounds for time:5 Handstand push-ups185 pound Deadlift, 10 reps10 Chest to bar pull-ups20 Double-unders Have you been skiing this year?  Boarding?  Skate skiing?  Cross country skiing?  If so, how was it?  Did your summer and fall at the shop help those first day legs – or not so much?  Post to comments.  

Thanksgiving WOD at North Boulder Park · 24 November 2010

CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving to the Roots Crew.  We are so thankful for you, our amazing community of athletes.  Have a wonderful holiday.

WTF Challenge Wrap-up: Everything You Need to Know Contained in This Post · 17 November 2010

Lauren Rubini takes a group through an hour long clinic on erging longer and stronger.

A Quick Tour Through Our Website’s Righthand Column · 14 November 2010

CrossFit Roots details some of the resources in the righthand column of its website.

The Week of the GHD – Hip Extension Monday · 7 November 2010

30 minutes work on understanding and performing the hip extension, then: 15 minute amrap:10 toes to bar20 kettlebell swings (think stable midline!)30 double unders400m run complete 3 push-ups between each exercise BIG ANNOUNCEMENTS Lulu For Everyone – The Lululemon evening this Friday from 6-8pm is open to all ladies AND GENTLEMEN.  Ok gentlemen, we want to […]

Find the Beautiful Combination · 2 November 2010

Snatch balance 1-1-1-1-1-1-1 Wendy masters the band-free kipping pull-up, Ted maintains a healthy CFR attendance three weeks prior to the birth of his first child, Olivia has a BREAKTHROUGH in her air squat, and Alex hangs tough in the WTF Challenge. Things are happening at Roots. Happening. Aligning Strength and Technique Many factors go in […]

Introducing the 2010 Roots Affiliate Team · 28 April 2010

Roots introduces the affiliate team.