Embrace the Unknown.

CrossFit Open WOD 12.4 Not sure what that means? Come on in and we’ll show you! Embrace the Unknown. We talk a lot about “constantly varied” here. This week’s workouts have been no exception. But we all have biases. Some of us like heavy...

CrossFit on The Economist Blog

In teams of 3:wallball sprint shuttle (50m x 6 with 20/14lb medball)burpee box jumps x 30 (24/20)push press x 50 (35/45)then, as a team, lunge 100m with KBs in handEvery team has 3 KBs.  The KBs cannot drop below the knee level at any point during the WOD.  10 burpee...

Filthy Mess

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders July Foundations Just one space...

Come Check-out the Oly Meet, Saturday

5 rounds: 20 GHD sit-ups5 push-jerks (NOT anyway over head, pushjerks only) COME SPECTATE! Come cheer on, checkout, and watch the Roots Crew throw down on the first ever In-House Oly Meet THIS weekend.  Not sure what this Olympic Weightlifting is all about?...

The Colorado Open

“SQT“ Three rounds for time of:95 pound Ground to overhead, 10 reps200 yard Shuttle sprint, 50 yards there and back twice   The Colorado Open Wrap-up Congratulations to Scott, Chris, Chad, Lawrence, Lori, Molly, and Emily who competed at this...