The 2010 Mountain Sectional Qualifier Wrap-up
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
The power of sticking with it. 8x400m run.
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click
Strength day at CrossFit Roots in Boulder, Colorado. Scott heads back to Wisconsin but would love to land a job back in Boulder.
Nicole is off to earn her CrossFit Kids Certification at CrossFit Brand X. Paleo Kits are almost out. Scott and Eric after a sweet morning workout.
WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD