CrossFit Roots details some of the resources in the righthand column of its website.Read More

Roots announces the week of the GHD. Come learn hip, back, hip and back, GHD sit-ups, and glute ham raises.Read More

Paleo 2.0 info sessions announced.Read More

CrossFit Roots paint the shop for time party is a huge success! Thank you to everyone who came out to lend a hand.Read More

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.Read More

CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.Read More

REMINDER: CrossFit Roots will be closed Thursday and Friday of this week.  Classes resume Saturday. 5 rounds of 3:00 minutes:5 pull-ups10 push-ups15 KB snatches1:00 minute rest between rounds then:Press 5×5Read More

Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.Read More

Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).Read More

Roots does Fran. Information on January Foundations Course.Read More