CrossFit Open WOD 12.4 Not sure what that means? Come on in and we’ll show you! Embrace the Unknown. We talk a lot about “constantly varied” here. This week’s workouts have been no exception. But we all have biases. Some of us like heavy lifting days; others crave the short intense met-con or the long...Read More

CrossFit cited in The Economist blog.Read More

Marcos and Scott head back to Chicago.Read More

CrossFit Roots prepares for the In-House Olympic Weightlifting Meet.Read More

Roots highlights the athletes who competed at the Colorado Open.Read More

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.Read More

The power of sticking with it. 8x400m run.Read More

L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.Read More

CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.Read More

Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday!  Click here for the info, mock-ups, and order form.Read More