Roots Team Takes First Place

30 front squat push jerks for time (135/95) Roots Team Takes First Place This weekend was epic!  Five athletes formed the Roots team that competed in the MBS CrossFit Turkey Challenge on Saturday in Broomfield – and they took first place! Congratulations to Ali,...

Closing Out 2010 – Part 2

Resting 60 seconds between sets:Deadlift 2-2-2-2-2-2-2-2-2-2 Closing Out 2010 – Part 2 Roots highlights from April – June 2010. April 2010 HighlightsApril kicked off with us pulling everyone’s chain, just a little bit. We were wrong, we actually...

Training Through Life’s Tweaks

Push press 3-3-3-3-3-3-3 reps Injuries Happen Tweaks and injuries happen.  You wipe out on the slopes and tweak a hip, finally get that foot surgery you’ve been putting off for years, or come across some nasty plantar fasciitis that leaves you hobbling. Yes, the...

Jerk, You Jerk

5 rounds:10 ring dips5 ground to overhead (135/95)10 burpees One Week Off What do you plan to do on your one week break?  Post to...

The Colorado Open

“SQT“ Three rounds for time of:95 pound Ground to overhead, 10 reps200 yard Shuttle sprint, 50 yards there and back twice   The Colorado Open Wrap-up Congratulations to Scott, Chris, Chad, Lawrence, Lori, Molly, and Emily who competed at this...