Posts Tagged ‘chad’

Roots Team Takes First Place · 21 November 2011

CrossFit Roots highlights the team win at the MBS CrossFit Turkey Challenge in Broomfield, Colorado.

Closing Out 2010 – Part 2 · 28 December 2010

2010 CrossFit Roots highlights April, May, June.

Training Through Life’s Tweaks · 12 December 2010

CrossFit Roots describes how you can still come to class even when you are injured.

Jerk, You Jerk · 3 September 2010

CrossFit Roots gets ready for a week off from CrossFit.

The Colorado Open · 30 August 2010

Roots highlights the athletes who competed at the Colorado Open.

You Are Selling Yourself Short if You Don’t Track Your Progress · 30 July 2010

Roots describes the importance of tracking your progress.

Introducing the 2010 Roots Affiliate Team · 28 April 2010

Roots introduces the affiliate team.

Mountain Sectionals Qualifier Workout #3 · 22 March 2010

AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier  The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space.  Funny to think that we started in a space smaller […]

The 2010 Mountain Sectional Qualifier Wrap-up · 21 March 2010

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.

Sticking With It · 16 March 2010

The power of sticking with it. 8x400m run.