Mountain Sectionals Qualifier Workout #3
AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar
The 2010 Mountain Sectional Qualifier Wrap-up
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
Sticking With It
The power of sticking with it. 8x400m run.
The 12 Days of CrossFit Roots
Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.
Holly Jolly Strength
Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.
Water for Sale
Nicole's zone chili recipe. Shoulder press 3x3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.
Happy Spook Day
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click
Mobility
CrossFit Roots explains why candy corn is the same as eating raw white sugar. Chad does a 111lb. weighted pull-up.
Yee Haw! Here they come.
CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.