Choose three athletes to pick a slip of paper out of a hat. Give to Nicole or Shane who will proceed to create a 20 minute AMRAP with the exercises pulled. IN-HOUSE OLYMPIC WEIGHTLIFTING MEET TODAY AT 12:00PM.Read More
CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.Read More
Paleo Team Challenge logs are due today! 3×5 squat 3×5 press then: 3 rounds for time: Farmer’s walk – 50 m 12 burpees Read About October Athlete Jasmine Yap Jasmine Yap Colorado ski resorts watch out! Jasmine Yap is coming to a slope near you. It’s a proven fact that skiers and snowboarders that can...Read More
CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.Read More
