Jason – CrossFit Roots

Sunday Open Shop

January 29, 2012[email protected]WorkoutsJason, Tom0

CrossFit Roots hosts open shop.

The Fall Apparel Line – So Hot.

July 27, 2010[email protected]Newsapparel, Barbara, Fraser, Jason16

Roots looks for ideas on the next line of apparel.

That’s 55 reps:)

April 14, 2010[email protected]Food, News, WorkoutsChris, Jason, Jennifer, Jim, John, Lawrence, Sarah, stephanie4

Paleo 2.0 info sessions announced.

Go World.

February 20, 2010[email protected]WorkoutsJason, nathan, Parry0

Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps

Class Schedule Survey

February 11, 2010[email protected]Workoutsclass schedule, Emmanuel, Jason, Tracy32

MONDAY 7AM and WEDNESDAY 11:30AM added to schedule. Three rounds for time of: 50 Double-unders 50 Good mornings Changes and additions are coming to the class schedule. Please list your first and second choices for additional group class times. Post to comments this way:1. D2. A Please choose from the following options:A. 6AMB. 8AMC. 9AMD....

Casting Call

December 16, 2009[email protected]News, Videos, Workoutsallen, Foundations Course interview, Jason, Jennifer, Kathy, Terri7

CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.

It’s Friiiiiiiiiiiiday.

December 3, 2009[email protected]Food, News, Workoutsaran, blakely, Jason, Kathy, nathan, scott, Terri2

L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.

Paleo Team Challenge Week 3 Results

November 5, 2009[email protected]News, WorkoutsJason1

Jason demonstrates a perfect plank push-up during the mid October Foundations Course. Week 3 of the Paleo Team Challenge results posted.

Team Names Are In

October 14, 2009[email protected]Recipes, WorkoutsJason, Paleo Team Challenge team names, Spinach Mushroom Frittata1

Paleo Team Challenge recipe: Spinach Mushroom Frittata. Paleo Team Challenge team names announced. Jason displays transference.

CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.