Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we're doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.Read More
CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.Read More
Push Press 1-1-1-1-1-1-1 reps. BIG UPS to Molly Molter for getting five kipping pull-ups without bands yesterday. This is a phenomenal accomplishment as Molly started CrossFit just five months ago and used 4 bands in workouts. Also BIG UPS to Terri Karlsson for her rock solid kip form yesterday.Read More
The logo is finished! Thanks to Molly and Emily for their steady hands and help painting the logo. Glute-ham sit-ups and back extensions today.Read More
Pre-order for the CrossFit Roots t-shirt starts tomorrow! We’ll post the link here. Today we’re doing the last of the 3 Paleo Team Challenge WODs. WOD: Four rounds for time of: 5 reps 275 pound Deadlift, (185# women) 100 m sprint 10 BurpeesRead More
Molly: “Can I use a blender to make my smoothies?” Ivete: “No, cavemen didn’t have blenders, and they didn’t have iPods either so you can’t run with yours.” WOD: Run 10K Sign-up for an Upcoming Foundations Course. Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July...Read More
WOD: Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Scale as necessary, duh. Check out the video highlight from the games. We know, it looks like Nicole shorts her last rep on the first set of deadlifts. That’s...Read More
The Rocky Mountain Regional CrossFit Games took place this past Saturday and Sunday. The display of athleticism was incredible. The enthusiasm and camaraderie of the athletes and spectators at the games was hands down inspriational. Congratulations to all of the competitors that represented the Boulder area, including athletes from Flatirons CrossFit, Boulder CrossFit, and The Garage4150. Way...Read More
WOD: Workout #2 from the Games this past weekend 3 rounds for time of: 10 Chest-to-Bar Pullups 10 Front Squats, 165 lbs (105 lbs for women) 10 Burpees Scale as necessary, duh.Read More
